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Want to feel younger? Watch the weather forecast on tiptoes: And other fitness tips so easy there's no excuse not to try them.
Just 10 minutes of simple exercises a day can hold back the years.
Best way of reducing risk of becoming frail and prone to disease later on.
Routine focusing on strength, suppleness and skill is easy to do every day.
Just take a moment to think about the word ‘fitness’ — what images does it conjure up?
Young bodies, Lycra, fast-paced exercise classes at the gym? Of course, it’s true that fitness is important when you’re young. But what too many of us fail to understand is that it’s actually crucial for anyone aged from around 50 upwards.
The reason is simple. There is no better way of vastly reducing the risk of becoming frail, dependent and prone to disease later on, when you’re in your 80s and 90s.
Read more: http://www.dailymail.co.uk/health/article-2919256/Want-feel-younger-Watch-weather-forecast-tiptoes-fitness-tips-easy-s-no-excuse-not-try-them.html#ixzz3PSsnEbMC